2019年6月29日星期六

Mindfulness Education

Mindful of Your Mind!

Don’t Get Caught by Your Mind.

Your Mind would either pull you to the past, or push you to the future and don’t allow you to stay at the present moment to unleash the powerof NOW.

So, how to stay at the present moment and unleash the power of now?

It is so easy and yet so hard. The answer is to do ourbest to stay in th world of five senses!

If we succeed to stay in the world of five senses, we will be able to enjoy the peace and happiness in every present moment.

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